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CrossFit Athletics posted an article

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CrossFit Athletics posted an article

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General Information

NameCrossFit Athletics
OwnerJenn Murzyn
Phone(412) 337-6242
Address2713 Sarah Street
Pittsburgh, PA 15203

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CrossFit Marina shared an image on Facebook

Thursday: “Randy” 75 Power Snatches 75#/55# Rest 5 minutes 100 Push ups

frankmuch posted on CrossFit CSA

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CrossFit Belmont Heights shared a link on Facebook

CrossFit Surf City shared an image on Facebook

ATTENTION SURF CITY: Volunteers are still needed for the Surf City Civil War on Saturday, Sept 19th! SIGN UP HERE-

CrossFit Belmont Heights shared a link on Facebook

CrossFit Intrepid shared a link on Facebook

If anyone is interested in volunteering for the Intrepid Games, sign up here: If you don't sign up, we can't guarantee you a shirt! If you have registered for the Intrepid Games, make sure your shirt size is correct on competition corner. T-shirts for men and tanks for women.

dinah published the post Acorn Squash Sausage Bowl on Nutrition WOD
Sometimes I just want dinner to be very simple, very easy, and very healthy. This was one of those...
dinah published the post Layered Fruit Popsicles on
The Crossfit Kids classes at Crossfit Countdown have been doing a great job this summer and I...
CrossFit Belmont Heights shared an image on Facebook

Lift up Autism event on Saturday, September 19th! Sign up today and show your support for Autism Awareness!! It's our first charity event, and we wanna blow it up!! We're really excited to support a great cause! Some stats on Autism: -Autism now affects 1 in 68 children and 1 in 42 boys, 1 in 189 Girls. -Autism is the fastest-growing developmental disorder in the U.S. -Autism costs a family $60,000 a year on average -There is no medical detection or cure for autism The funds generated go to the Autism Tree Project Foundation (, The Autism Research Institute (, and the Doug Floutie Jr Foundation (

CrossFit Surf City shared a link on Facebook

Most of us spend a good amount of time externally rotated in our hips. Pay attention the next time you sit at a desk, drive a car, or even walk. Where are you feet pointing? In this post are a few exercises that will help with the external rotation.

Trojan CrossFit shared an image on Facebook

L sits you say? No problem. #TrojanCrossfit #Gymnasty #Swolverine #LSitHolds #Crossfit #DTLA

Bodyrocc CrossFit shared a link on Facebook

New Saturday Schudule: 8:30am Partner WOD 9:30am Cancelled 10:00am Skills/Strength Class Please vote on the weekly skill we will practice and review thoroughly on here, choices are: A)Double Under B)Clean C)Kipping Toes2Bar/Pull Ups

CrossFit Surf City shared a link on Facebook

LOOKOUT for the movement standards video for Workout #2 (Volcanic PIstol) COMING SOON! CLICK HERE for more info-

CrossFit Intrepid shared a link on Facebook

If you are interested in volunteering at the competition, please sign up at using this link: If you have already registered for the competition, double check your shirt size to make sure it's correct. We'll be ordering t-shirts for the men and tanks for the women. Please do this by the end of the week as we'll be placing orders right away! WOD 09.02.2015 "Barbara" 5 rounds: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats rest 3 min between rounds

jdietz111 published the post Pee-R: The Struggle Is Real on Tabata Times
[pullquote align="right"]I’ve been known to tinkle a little during a hearty sneeze, let alone...
CrossFit Burbank shared an image on Facebook

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Paradiso CrossFit posted an article
Carson CrossFit shared an image on Facebook

Great side dishes after my farmer walk today.

CrossFit Carpinteria posted on Facebook

WOD for Wednesday 9/2: 1) Strength Strict Press-5x5 2) WOD 1- 5 RFT (15 min cap) 7 Squat Cleans (135, 95) 14 KBS (1.5, 1) 3) WOD 2- 10 min EMOM 5 Push Press (135, 95) and 10 Sit Ups

CrossFit Seal Beach shared an image on Facebook

The Brandmires. They're strong.

Vault CrossFit shared an image on Facebook

Louie making them snatches look easy! #squatsnatch #ilift #vaultcrossfit #banditnation #lifeinabox #muscles #nicesnatchbro #asstograss #oly #technique #stronger #betterthanyesterday #fitness #health #motivate #killcliff #workonweaknesses

Vault CrossFit shared a link on Facebook

Wednesday, September 2 -

Vault CrossFit posted an article
District 7 CrossFit posted an article
CrossFit High Voltage posted an article
CrossFit Heat shared an image on Facebook

Name that CrossFitter...

Trojan CrossFit posted an article
CrossFit Hollywood posted on Facebook

Wednesday, Sept. 2nd WOD: 15 min AMRAP: 9 push press 115/75 12 pull ups 15 push ups

CrossFit Thousand Oaks shared a link on Facebook

"Exercise is the stimulus that returns our bodies to the conditions for which they were designed. Humans are not physically normal in the absence of hard, physical effort. Exercise is not a thing we do to fix a problem — it is a thing we must do anyway, a thing without which there will always be problems." -- Mark Rippetoe (author of Starting Strength)

Trojan CrossFit shared an image on Facebook

When the class uses up almost all the plates. #StrongPeopleProblems #AllTheWeights #AintGonnaLiftThemselves #TrojanCrossfit #Crossfit #DTLA

CrossFit Merge shared a link on Facebook

Check out our Athlete of the Month for September! Ms. Kelly Gomez!! Photo Credit: Chester Reyes

CrossFit Merge posted an article
CrossFit North Pasadena shared an image on Facebook

Yes this would be ideal. But it ain't gonna happen. So let's get our nutrition on point. Join us on Sunday 9.13.15 at 7:30pm at CrossFit North Pasadena for our Honeybadger Series: Nutrition, as we discuss portion control and timing for optimal fueling. Bring a friend, heck bring seven friends! #TeamCFNP #CFNP #Honeybadger #HoneybadgerSeries

Vault CrossFit shared an image on Facebook

Oh yea!! We're bringing it back!!! Since we moved locations we need to update our yelp reviews. For the month of September we are running our yelp challenge again. Review us on yelp and your name will be submitted in the jar for our surprise drawing. If you take a spin class and include it in your yelp review then you get two entries into the drawing. Winner will be announced at the end of September. #banditnation #vaultcrossfit #yelp

Vault CrossFit shared an image on Facebook

Ok Vault family we have our social media contest this month! Take a picture in a handstand and be sure to use #banditnation #vaultcrossfit #vaulteverywhere in your post. The more creative the better!! Winner will be announced at the end of September. Let's get inverted!!

Vault CrossFit shared an image on Facebook

Please help me congratulate Jeff Tovar for being our September member of the month!! This Bandit has been coming to Vault for over two and a half years! He has seen huge improvements in his Crossfit skills but also his life as a whole! He has a great attitude, always gives it his all, and is so much fun to be around!! Congratulations Jeff!!

CrossFit Los Angeles shared a link on Facebook

CrossFit Studio City posted on Facebook

Please note the modified class schedule for Labor Day (Monday 9/7) 9am - CrossFit 10:15am - CrossFit Cardio All other classes are cancelled.

CrossFit Trident Athletics shared an image on Facebook

We're hitting the water THIS Saturday! It's going to be an awesome day of paddle boarding and hanging out with the Trident Fam. Don't miss out! RSVP to reserve your board by Wednesday (tomorrow)! $25/person. Meet up @ 2pm, 2000 Ruston Way in Tacoma.

CrossFit Heat shared a link on Facebook

Yesterday at noon we talked about playing in a kickball league this fall. If you are interested in joining please comment below or message coach Natalie ASAP. Details are in this link. Games start next Thursday night and will happen weekly for 8 weeks. Game start times range between 645 & 11pm.

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture is proud to announce we will be hosting a Barbells for Boobs even again this year! Together we can take action to raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. EVENT INFO… [ 119 more words. ]

Foundation CrossFit shared a link on Facebook

A favorite returns today....

CrossFit Counter Culture shared a link on Facebook

Its that time of year again! CFCC! Be sure to register for barbells for boobs and join our fundraising team! Every donation helps! Register and collect just $80, which will provide a mammogram for a women in need & enter to a chance to win a free month membership!

CrossFit Carpinteria posted on Facebook

Sorry for the late WOD post. Technical difficulties last night... WOD for Tuesday 9/1- Skill: Clean (work all positions) WOD 1- 12 min AMRAP: -2 Back Rack Lunges each leg (95,65) -2 T2B -100M Run *increase reps by 2 each round

CrossFit 138 shared a link on Facebook

Reminder, monthly membership rates will increase and surcharges will occur for late payments. Below is the post that discusses what to expect:

CrossFit Infusion shared an image on Facebook

8/31/15 100 sit ups 100 wall ball 20/14 100 step up 24/20 100 double unders

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run 200m 4 Inch Worm 12 Jump Lunge 4 Sampson Stretch 20 Air Squat 45 sec each leg Couch Stretch Banded Hip Flexor Stretch 1 min Foam Roll Legs Strength Hang Squat Clean, 6x2 rep AHAP (unbroken) New to OLY Lifting- 6 sets of 4 reps finish with 3x8 BB Roll Out Squat Clean Metcon Metcon (Time) 2 Rounds 600m Run 30 Chest to Bar Pull up 50 Jump Lunges

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CrossFit Central posted an article
CrossFit Unbound posted on Facebook

Today is a big deal ! Its CrossFit Amethyst's one year anniversary ! Take a look at the blog :

CrossFit Belltown posted an article
CrossFit Los Angeles shared a link on Facebook

CrossFit Finish First posted on Facebook

Remember everybody, 5am tomorrow. Not 5:30. From now on....

King CrossFit posted on Facebook

Follow us on Instagram to "meet our athletes" and check out our daily Wods. You can find us "@kingcountycrossfit"

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CrossFit Yelm shared an image on Facebook

What an amazing day! PR'd were flying everywhere! Nice job everyone!

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